Friendship is one of those things that can't be universally defined. Everyone thinks of a friend differently and has different hopes and expectations. My own hopes and expectations have taught me a lot about myself this past year and with the school year coming to a close, I figured it was a good time to share my … Continue reading Thought bubble: friendship
I feel like a lot of people seem to think that if they don't have a gym membership then it's hard to look and feel good, but that absolutely is not true!
Happy spring! Now is the time to begin spring cleaning and by cleaning I mean flushing out all of the negativity and bad vibes that various rainy days and Mondays have thrown at you. I've compiled seven of my favorite ways to relax, reflect, and refocus on self-love and appreciation.
Happy (late) International Women's Day! I hope that if you're a woman you had a wonderful day not only on March 8th, but today and every other day this week! If you're a man, I hope the exact same thing. I'm writing this because I've noticed that the word "feminism" has a very troubling taste to … Continue reading Thought Bubble: feminism
Lately, the term "fitness journey" has been huge on YouTube and Instagram! It's an important term to remember whether you're trying not to give up on your 2017 resolution or you're just starting to get beach body ready, because no matter what your goal is- it's not going to happen overnight. My own fitness journey … Continue reading Five things you should do while trying to lose weight
Hello everyone happy Sunday! I hope this week has already found you off to a great start, but to help keep the positive vibes flowing, I've listed seven journaling prompts below. I am pretty new to journaling although I've had several over the years, but my journal now is a big mix of bullet journaling … Continue reading One week of journaling prompts
It's no secret that sugar is basically in everything we eat. That being said, there's a difference between the nutrients and sugar in fruit compared to ice cream or donuts. The past few months, I've read up on the addictive and adverse effects of too much sugar on the body. Basically, when you eat sugar, … Continue reading How I killed my sweet tooth
A new year is a bigger deal to some people than others, but towards the end of December (and often right after eating too much at the holiday table) there's one question more popular than any other: what's your New Year's resolution?
Happy Sunday! Here are a few simple snack ideas to keep you fueled all week. Keep reading for a fun trail mix idea and protein bar recommendations!
These quotes are in no particular order and are just a few of my favorite lifestyle quotes about everything from spreading love to knowing yourself.