Summer smoothie recipes

Smoothies are a great way to enjoy all of the delicious fruit that's in season right now and an awesome way to promote weight-loss and overall health! The recipes below are a few of my current favorites and can even be frozen and eaten later as a sorbet. Each recipe makes roughly two smoothies. Enjoy!

How to stay lean on vacation

Hi everyone! I'm writing from Washington D.C. after a week in the Caribbean, which means I am half way through my vacation (boo!). When I was planning my vacation after months of hard work and healthy eating, I have to admit I was nervous about finding time to workout and having clean eating options. Luckily, so far so good, so if you're packing your bags be sure to keep on reading for the top tips I have for staying lean.

Self-love ideas for spring

Happy spring! Now is the time to begin spring cleaning and by cleaning I mean flushing out all of the negativity and bad vibes that various rainy days and Mondays have thrown at you. I've compiledΒ seven of my favorite ways to relax, reflect, and refocus on self-love and appreciation.