Smoothies are a great way to enjoy all of the delicious fruit that's in season right now and an awesome way to promote weight-loss and overall health! The recipes below are a few of my current favorites and can even be frozen and eaten later as a sorbet. Each recipe makes roughly two smoothies. Enjoy!
Hi everyone! I'm writing from Washington D.C. after a week in the Caribbean, which means I am half way through my vacation (boo!). When I was planning my vacation after months of hard work and healthy eating, I have to admit I was nervous about finding time to workout and having clean eating options. Luckily, so far so good, so if you're packing your bags be sure to keep on reading for the top tips I have for staying lean.
Since holidays are made for celebrating with family and friends- flavor and fun should never be sacrificed! You can still enjoy all of your favorite cookout foods, even while keeping them on the lighter side.
Working out can be fun, but with so many items on the market claiming to be "the best" for your summer body goals, it can be hard to know what exactly you need for a good workout and where to get it from. My top five essentials cover you from head to toe on the … Continue reading Top 5 workout essentials
Hi everyone! I get a lot of questions on social media and in real life on what "diet" I follow, so I decided to type this up to give some clarification and advice!
While eating at home makes it easier to control how and when you're eating, a clean lifestyle should never feel like an annoyance to you or those around you! I know firsthand that it's never ideal to be going out with friends or running errands and having only fast food places be on the go-to … Continue reading How to eat healthy when dining out
I feel like a lot of people seem to think that if they don't have a gym membership then it's hard to look and feel good, but that absolutely is not true!
Happy Easter everyone! As some of you know if you read my previous article, I decided to give up red meat for multiple reasons this Easter season. One, I wanted to give up something besides social media or sweets or whatever, two, I wanted to help the environment, and three, I wanted to see if … Continue reading Lent reflection
Water makes up the majority of our planet and our bodies, but can often be overlooked when it comes to health. At least, it was for me. Before starting my health journey and zeroing in on what my body truly needs (as opposed to that Wendy's frosty I wanted) I used to drink less than … Continue reading Three ways to drink more water
Happy spring! Now is the time to begin spring cleaning and by cleaning I mean flushing out all of the negativity and bad vibes that various rainy days and Mondays have thrown at you. I've compiled seven of my favorite ways to relax, reflect, and refocus on self-love and appreciation.