Working out can be fun, but with so many items on the market claiming to be "the best" for your summer body goals, it can be hard to know what exactly you need for a good workout and where to get it from. My top five essentials cover you from head to toe on the … Continue reading Top 5 workout essentials
Hi everyone! I get a lot of questions on social media and in real life on what "diet" I follow, so I decided to type this up to give some clarification and advice!
While eating at home makes it easier to control how and when you're eating, a clean lifestyle should never feel like an annoyance to you or those around you! I know firsthand that it's never ideal to be going out with friends or running errands and having only fast food places be on the go-to … Continue reading How to eat healthy when dining out
I feel like a lot of people seem to think that if they don't have a gym membership then it's hard to look and feel good, but that absolutely is not true!
Happy Easter everyone! As some of you know if you read my previous article, I decided to give up red meat for multiple reasons this Easter season. One, I wanted to give up something besides social media or sweets or whatever, two, I wanted to help the environment, and three, I wanted to see if … Continue reading Lent reflection
Water makes up the majority of our planet and our bodies, but can often be overlooked when it comes to health. At least, it was for me. Before starting my health journey and zeroing in on what my body truly needs (as opposed to that Wendy's frosty I wanted) I used to drink less than … Continue reading Three ways to drink more water
Happy spring! Now is the time to begin spring cleaning and by cleaning I mean flushing out all of the negativity and bad vibes that various rainy days and Mondays have thrown at you. I've compiled seven of my favorite ways to relax, reflect, and refocus on self-love and appreciation.
Breakfast is 100% without a doubt my favorite meal of the day, but it's super important to fuel your body with the right things so you can start your day off strong! So, I've compiled a couple of my ideas that I've been eating recently that don't take long at all that way you have … Continue reading Easy, healthy breakfast ideas
Salads are easily one of my favorite go-to healthy options, but one common mistake people make is in the dressing! So many dressings in restaurants and on the shelves at the grocery store are not only high calorie, but can have a ton of sugar, sodium, or carbs. Below is my usual salad dressing that … Continue reading Easy (healthy) salad dressing
Lately, the term "fitness journey" has been huge on YouTube and Instagram! It's an important term to remember whether you're trying not to give up on your 2017 resolution or you're just starting to get beach body ready, because no matter what your goal is- it's not going to happen overnight. My own fitness journey … Continue reading Five things you should do while trying to lose weight