Hi everyone! I get a lot of questions on social media and in real life on what "diet" I follow, so I decided to type this up to give some clarification and advice!
This fruit bouquet is the perfect way to jazz up a table for a summer brunch or cookout and also makes a great gift.
If you follow me on Instagram (@liveyoulivewell) or see me in my day to day life, then you already know that I LOVE salads. Really, I do! Salads are such an easy way to pack in tons of vitamins and veggies. Lately I've been loving a couple of salad combos that scream "summer" to me … Continue reading Three perfect for summer salads
While eating at home makes it easier to control how and when you're eating, a clean lifestyle should never feel like an annoyance to you or those around you! I know firsthand that it's never ideal to be going out with friends or running errands and having only fast food places be on the go-to … Continue reading How to eat healthy when dining out
Like anyone else in San Antonio, I am always fired up about an Colorado based ANYTHING coming down to us because more often than not...it's gonna be great. That is especially true for Snooze, which opened up one month ago and is located at the Quarry. Walking in, right away I noticed the hipster vibe … Continue reading Don’t ‘Snooze’ on San Antonio’s latest brunch spot
Breakfast is 100% without a doubt my favorite meal of the day, but it's super important to fuel your body with the right things so you can start your day off strong! So, I've compiled a couple of my ideas that I've been eating recently that don't take long at all that way you have … Continue reading Easy, healthy breakfast ideas
Salads are easily one of my favorite go-to healthy options, but one common mistake people make is in the dressing! So many dressings in restaurants and on the shelves at the grocery store are not only high calorie, but can have a ton of sugar, sodium, or carbs. Below is my usual salad dressing that … Continue reading Easy (healthy) salad dressing
March is only THREE days away, which means that there is only three more days until my favorite month. My birthday is in March, so that's definitely a reason to be excited, but another is spring! I love everything about spring- weather, clothes, television- you name it, but spring also brings about spring cleaning and Easter. This year … Continue reading Why I’m cutting out red meat (for a month!)
It's no secret that sugar is basically in everything we eat. That being said, there's a difference between the nutrients and sugar in fruit compared to ice cream or donuts. The past few months, I've read up on the addictive and adverse effects of too much sugar on the body. Basically, when you eat sugar, … Continue reading How I killed my sweet tooth
Happy Sunday! Here are a few simple snack ideas to keep you fueled all week. Keep reading for a fun trail mix idea and protein bar recommendations!